REGISTER in Advance Directly with (BHAC) by Oct. 13th  or

to assure a spot or call 828 386-1172.

To Contact Janice: 919 563-4454

2 NCBTMB CE’s Available for Massage & bodywork Therapist. Contact ahead of class for paperwork 2 NCBTMB CE’s Available!

Our class focus will be to fortify and bring nourishment to our Nervous System!  This system is our ally in negotiating daily stress and is quite sensitive to environmental stimuli and overwhelm.   We will build flexibility in our Autonomic nervous system with tangible movement exercise tools and energy holds to: Build and replenish energy reserves;  Increase sleep & rest function: and support both the digestions of food nourishment and digestion of life's  experiences.   When our nervous system gets overloaded we move from a place of “ease to dis-ease” and sometimes to a place of "freeze."  Our emphasis will be to bring soothing, regeneration, rejuvenation, Energizing and calming to our overall well being physically, emotionally, mentally and energetically. 

An emphasis is on listening to our body as a guide while exploring these mind/body relationships.  This class is a blend of standing, sitting and lying gentle and dynamic energy holds and exercises to support the balance, flow and alignment of our system.  Our last 20 minutes is a restorative energy hold for deep relaxation. 

No yoga experience necessary!  Beginners are welcome and students who want to work with a deeper energetic subtlety and Mind/Body approach to their movement practice.


is approved by the National Certification Board for

Therapeutic Massage and Bodywork (NCBTMB) as

a continuing education approved provider.

Gentle Energy Yoga 
“For Stress & the Nervous System” 

October 20th, 2017
with Janice Marie Durand
  Instructor Bio



Class Fee: $25 for general public/

$30 for NCBTMB CE’s

Location:  Boone, NC

Boone Healing Arts Center

838 State Farm Rd., Boone, NC