NC LMBT and Certified Somatic Therapist
                                     Instructor Bio

October 3, 2019 thru December 19, 2019  
THURSDAY’s  6:30-8:30pm

If space is available, students can drop in for any of the classes as a stand alone class for $25.  ALL DROP-IN Students must 
Check availability prior to coming.
12 NCBTMB CE’s Available for Bodyworkers! 
(or 2 CE’s per class)

         Oct. 3 - Earth Chakra       Oct. 10 - Water Chakra            
         Oct. 24 - Fire Chakra         Nov. 7 - Air Chakra          
         Dec. 5 - Ether Chakra    Dec. 19- Upper Chakras
                                                                   (Ajna & Crown)

Class Location: Saxapahaw, NC @ “The Bridge”
Register in advance to assure a spot with Janice at  or 919 563-4454 and send an $50 deposit to hold your space.    Mail Check made out to Janice Durand to: 4316 Bradford Ridge Rd. Efland, NC  27243 to hold your spot.  

Thru the window the Chakras, we will build health, balance and vitality while releasing accumulated tension and stress!  This class guides us thru gentle, dynamic exercises and aligns our physical, mental, emotional and energetic body for each of the Chakras.   We will devote each class to a Chakra- Starting with the Earth Chakra and completing our final class combining the Ajna & Crown Chakra.  There will be a focus on embodiment of both orthodox and energetic anatomy including the endocrine gland associated with the Chakra.  Exercises will support the Chakra being revitalized and restored.  An emphasis will be listening to our body “as guide” while exploring our relationship to the chakra system and its’ related elemental energy in the body.  Time will vary between lying, sitting and standing in: restful poses; gentle slow movement and stretches; and active releasing poses. No prior experience is needed.  Beginners are welcome and  students who want to work with a deeper energetic subtlety and Mind/Body approach to their movement practices.   Class handouts provided at each class.                           

Cost: $140
More info & Registration contact Janice Durand 919 563-4454
$50 Deposit in advance to hold you spot.  
($25 drop in per class if space is available)
Check made out to Janice Durand and mailed to:
4316 Bradford Ridge Rd. Efland, NC  27243 
This series usually fills up.

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is approved by the National Certification Board for 
Therapeutic Massage and Bodywork (NCBTMB) as 
a continuing education approved provider.