Come explore a mindful movement meditation practice called T’ai Chi & Chi Gong.  These are exercises that bring balance, strengthening and vitality to your energy. Come experience a sampling and decide if you want to be a part of the upcoming Thursday 10 week series starting on Feb. 1st.  

Call or contact Janice Durand at or 919 563-4454. for more info.  

Free Intro

T’ai Chi & Chi Gong

Jan. 18th @ 7-8pm

with Janice Marie Durand

Location: Saxapahaw

@ The Bridge at Rivermill

     (Please register in advance)